Your Secrets Can Hurt You
Secrets keep us isolated and harm our physical and mental health. Connection to a safe other is part of taking care of ourselves.
Overflow
When stress makes you feel like a dam is about to burst, what can you do?
Under Siege: Stress in a Polarized World
Our polarized world leads to a sense of constant threat and fear which can result in a sense of unrelenting stress and anxiety.
You can't stop the river, but you can step out of the current.
Anxiety and stress are a given. You're not alone. There are things you can learn to reduce stress and better cope with anxiety.
Reorienting from the Negative: There’s always something good to orient to…find it!
It can be easy to fall into negative thinking, but that limits our potential. Noticing the negative patterns is the first step in making a
Untangling and updating old learning using EMDR
When we have a traumatic experience, our brain may be unable to accurately process and store what happened. This can leave us with beliefs w
Healing our minds.
When you break your leg, if everything is working as it should generally the bone heals. If, however, you break your leg badly and do not ha
What happens during an EMDR Session?
EMDR therapy sessions utilize dual awareness to allow for processing traumatic material with an emphasis on safety here and now. This can de
What is EMDR?
EMDR is a therapy tool which can be effective treating a number of issues including those related to trauma. It can be helpful in updating o
